Beat Disease and Keep Fighting Fit

• Learn to Recognise the Common Signs of Swimmer's Shoulder

  5 December 2018

  Swimming is often touted as a relatively risk-free form of exercise since you don't place much pressure on your joints. While that's certainly true, there are still some injuries you might suffer from swimming, and swimmer's shoulder is one of the most common. Most people who swim for exercise emphasise the front crawl, which involves a lot of shoulder movement. The shoulder needs to be controlled by various muscles and ligaments.

• Dementia Care: Can Medical Alarms Keep Tabs on Your Parent?

  18 September 2018

  Juggling a job with caring for a parent with dementia is hard. There will be times during the day when you can't be there and can't know what your parent is up to. Even if you have care givers coming in regularly while you're at work, and your parent generally copes well alone, then there may be times when your parent wanders off, and you don't know where they are.

• Tips On Writing An Obituary

  23 June 2016

  When someone you know dies, you may be asked to write their obituary.  But what is an obituary and how do you go about writing one?  Read on for some helpful tips. What is an obituary? An obituary is an announcement of someone's death that is published in a newspaper or on a newspaper's website.  The piece will contain some information about the deceased's life, together with information about their funeral service and arrangements.

• Couples Counselling: 3 Ways to Strengthening Intimacy in a Relationship

  24 May 2016

  Intimacy is a brick in the foundation of a good relationship and ensures the health and well being of each partner. Many couples tend to find that intimacy fades in their relationship as time goes on. This is because all relationships need work. If you're not constantly putting in work in your relationship, this foundation will crumble. If you and your partner crave more intimacy, relationship counselling can really help. Both you and your partner will learn exercises that build intimacy.

• Misconceptions of Granny Flats as an In Home Health Care Option

  23 May 2016

  There are some misconceptions in the in-home health care regarding granny flats. Some of these misconceptions deal with how much care the family member will need and exactly what the granny flat could offer them overall. Before you buy or build a granny flat, you should consider the misconceptions and the truth behind them in order to understand the full benefits for your particular situation. Here are a few of those misconceptions.