Beat Disease and Keep Fighting Fit
About Me
Beat Disease and Keep Fighting Fit

Hi there! Welcome to my blog. My name is Debbie and I am a housewife from Alice Springs, Australia. I love the life I have here with my wonderful husband and our four kids. It all started about a year ago when I realised that I couldn't read the label on a jar of food I was trying to open. I asked my husband if there was a problem with the way the label had been printed but he said he could read it just fine. He booked me an appointment at Vision2000Kota and they carried out some test to rule out any serious problems. Thankfully, I just needed to start wearing glasses. I hope you enjoy my health and medical blog.

Beat Disease and Keep Fighting Fit

Five Ways A Physio Can Help With Knee Pain

Regina Barnett

Knee pain is one of the most common types of chronic pain and can be caused by a number of factors, from injury to osteoarthritis and other degenerative conditions. Knee pain can be debilitating, preventing you from performing simple tasks such as walking up stairs or getting out of bed in the morning. If you're suffering from chronic knee pain, it's important that you seek the help of a trained medical professional. Experienced physiotherapists can provide a range of treatments to help you manage your knee pain and improve your quality of life.

Here are five ways a physio can help with knee pain:

1. A Physio Can Reduce Knee Pain Through Diagnosis

A physiotherapist will be able to assess your knee injury and diagnose what is causing it. This may involve taking a thorough medical history as well as an exercise/movement history. They may also order X-rays or scans to rule out any other possible causes such as fractures or arthritis.

2. A Physio Can Reduce Knee Pain Through Treatment and Support

Once a diagnosis has been made, your physiotherapist will be able to prescribe appropriate treatments and exercises to help you manage your symptoms. This may involve manual therapies such as massage and joint mobilisation, electrotherapies such as ultrasound (to reduce inflammation), dry needling/acupuncture (to treat pain) as well as orthotics (shoe support).

3. A Physio Can Reduce Knee Pain Through Exercises

Exercise is a vital part of treatment for knee pain. It reduces stiffness, increases strength, improves flexibility and helps you remain active. The right exercises can help reduce your knee pain and prevent future injuries. A physio will be able to prescribe the right type of exercise, taking into account your current level of fitness, activity, goals and any other injuries you have. They will also check that you are doing the exercises correctly so that they are effective in treating your knee pain or injury.

4. A Physio Can Reduce Knee Pain Through Manual Therapy

This involves hands-on therapy by your physiotherapist, which may include movement or massage to improve stiffness and reduce swelling. Manual therapy techniques include joint mobilisation, muscle stretching, dry needling and massage. These techniques are used during each session and should be combined with specific exercises and activities that can be done at home between visits.

5. A Physio Can Reduce Knee Pain Via Electrophysical Agents

Electrical stimulation is done via electrodes applied directly to the skin, electrical stimulation strengthens muscles, reduces pain and increases blood flow. It's also used by physiotherapists as an aid for muscle re-education — this is where there's been nerve damage and the muscle needs to be retaught how to contract or relax. TENS machines can be used to stimulate muscles and nerves in your legs and knees in order to ease pain and improve function.

Knee pain can reduce the quality of life. The main goal of physiotherapy is to help patients regain their range of motion. For more information on any of the knee pain treatments listed above, contact a licensed physio today.